When you think about having a healthy home, many people just think about eating more fruit and veg, watching less tv, and getting more exercise. However, there is a lot more to having a healthy home because did you know that homes are full of risks, dangers, and could even be making you ill? If you want a healthy home for 2021 then read on to find out more.
Use Water Filters
Drinking water is essential to your health and if you want to encourage your family to drink more water then start by getting a water filter. Having a nice cold just of water in the fridge can make it more appealing to drink and you can even add fruit to give it some more flavor. By having it in a filter jug though you are sure to be getting clean and clear water to drink. Then there is the water in your shower, this can be filtered too, not to drink of course but for cleaner and healthier hair and skin.
Open the Windows
Even if it’s freezing outside, it’s essential to let the fresh air circulate and to let it into your home. You don’t need to open the windows for long, but just enough to get a blast of fresh air which is usually far less polluted than the indoor air.
Choose The Right Cleaning Products
A clean home is good for your health and if you can then you should employ a cleaning company such as Allymaids to either come to your home weekly to keep on top of things or if not then definitely every couple of months for a deep clean. In between times, you can top up with your own cleaning and if you want to do this in the healthiest way then choose products that don’t contain harmful chemicals and fumes.
Mind The Mold
Mold is a problem that can occur in any home but did you know that it could be making you ill especially if you have allergies or asthma? Even if you’re not allergic to molds, mold exposure can irritate your eyes, skin, nose, throat, and lungs, and even if you cannot see mold, you need to be aware of it as any musty smell is mold and it can be found behind walls, and in small spaces, so it may not be visible.
Introduce Plants To Your Home
Did you know that plants can help filter the air in your home? As well as looking beautiful in your home, plants absorb CO2 and eliminate harmful toxins and freshen up the air. They are also known for reducing stress levels and boosting your mood. Plants with broad leaves will help to regulate humidity and will also increase levels of positivity in your home because seeing greenery and nature helps you to feel more relaxed and calm. This means that a few plants in the house can benefit your everyday mood and also means that plants not only serve as a beautiful thing to have in your home but a practical one too.